Fibre page
Click on the link below.
Read the article on the IBS Research website and think about the kind of information it gives you on FIBRE e.g. TYPE, FUNCTION, SOURCES etc. Then, using these as headings,( sub-titles) make notes.
Your notes should give the answers to the following questions:
  • What happens to FIBRE as it passes through your body?
  • What does FIBRE do while it is in your bowels (intestines)?
  • What types of FIBRE are there?
  • Which foods contains which type?
  • What are the advantages (benefits) of the first type?
  • Where do we find the other type?
  • How does this type help us?
  • Why isn't eating food with added fibre the best way to make sure your body gets enough fibre?




Follow this link CARBOHYDRATES

Write a short paragraph, explaining WHY HAVE THEY INCLUDED FIBRE ON THE CARBOHYDRATES PAGE?
Post your answer HERE